Contemporary Alexander
Los Angeles
“Alexander lessons gave me invaluable knowledge on how to access my potential"
— Diana N.
TRANSFORM YOUR
DAILY LIFE
During your lesson, Wendy will observe you in your activity, help relieve any tension, and with her hands, guide you to explore new ways of moving and connecting with your body. This process allows you to become more conscious of your habitual patterns of tension and movement. With this newfound awareness, you'll learn to let go of unnecessary tension and move with greater ease and efficiency.
Who will benefit? Musicians and performers, athletes, office workers, chronic pain sufferers, those with anxiety, pregnancy and postpartum, seniors, those seeking personal growth, and anyone interested in improving the quality of their life.
Sessions
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One on one lessons are tailored to your specific needs and concerns. Gain a deeper understanding of your own habits and how to address them.
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Workshops are for any size group interested in an introduction to or exploration of deeper applications of Alexander Technique. Group activities are a fun dynamic method of studying the work.
Examples include a corporate event, retirement community, athletic club, or performing arts ensemble.
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I offer online private lessons or workshops for those who are not local.
Contact
“Sometimes in the waves of change, we find our true direction.”
— Unknown